Healthcare Blogs — Weight Loss

In our daily busy lifestyle, we often overlook health. In this case you need to take some time for yourself. Today we will tell you some simple exercises that will not only help you to be healthy, but also help you to lose fat while maintaining muscle strength. Leg Raise Exercise Lie down on the ground with your right hand and raise your head with your right hand. Keep the legs straight on top of each other. With the left hand fold the left foot forward of the right foot and hold it. Now raise your right leg upwards and...

Eating meals together has the potential to strengthen family bonds as it provides a daily time for the whole family to be together. Regular family meals are good for children and for the family as a whole!. For younger children, routine family meals can provide a sense of security and a feeling of belonging in the family. Set a goal each week (ex. 2 times for this week) Meals don’t have to be elaborate. Simple can be best. Family meals contribute a lot to helping the kids and bringing the family together. So no matter how busy you are.Children set...

  In Ayurveda, ghee is considered one of the most “satvic foods“. “Satvic foods” promote positivity, growth and expansion of consciousness. Cow Ghee is not just used in cooking but also acts as medicine. Let’s take you through some benefits of cow ghee that makes it healthy and safe to consume.   Ghee does not spoil easily so it does not need refrigeration. Some ghee mixtures last up to 100 years. Ghee is rich in the oil soluble vitamins A and E Cow Ghee helps in improving digestion by stimulating the secretion of stomach acid. It is also helps in...