Healthcare Blogs — Exercise

Simple Exercises To Reduce Fat Levels On The Legs Will Be Beneficial

Posted by Ankit Shah on

Simple Exercises To Reduce Fat Levels On The Legs Will Be Beneficial

In our daily busy lifestyle, we often overlook health. In this case you need to take some time for yourself. Today we will tell you some simple exercises that will not only help you to be healthy, but also help you to lose fat while maintaining muscle strength. Leg Raise Exercise Lie down on the ground with your right hand and raise your head with your right hand. Keep the legs straight on top of each other. With the left hand fold the left foot forward of the right foot and hold it. Now raise your right leg upwards and...

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