In our daily busy lifestyle, we often overlook health. In this case you need to take some time for yourself. Today we will tell you some simple exercises that will not only help you to be healthy, but also help you to lose fat while maintaining muscle strength.
Leg Raise Exercise
Lie down on the ground with your right hand and raise your head with your right hand. Keep the legs straight on top of each other. With the left hand fold the left foot forward of the right foot and hold it. Now raise your right leg upwards and then lower it as you see fit. Repeat the same process from the left. Repeat this exercise about 10-20 times from both sides.
Swing Leg Exercise
Stand up straight. Keep both feet together. Now raise your right leg until the right foot is parallel to the ground. If you are having difficulty adjusting during this time you can use a sofa or table. The legs should not bend while lifting upwards. Repeat the same action with the left foot. Do this exercise 10-10 times before, and then you can even increase it according to your ability.
Stand up straight and stretch the legs a little more than the shoulder according to the picture. Combine both hands with your fists and hold against the chest. Try to sit halfway down, bending the knees wide, keeping the neck straight. Keep the weight on the foot while sitting down. Stay in the same position for a while and get up in the same position of the foot. Do this exercise several times.
If you are also worried about the level of fat accumulated on the feet, you can get rid of it by doing some simple exercises.