Gooseberry (Amla) is a very beneficial thing for health. Amla contains rich amounts of vitamin C, carbohydrates and fiber.
Because of this, Gooseberry is very beneficial for diabetes, digestive system and bone health. Amla contains many substances and vitamins, calcium to potassium and iron. If your body’s immune system is low, you must eat Gooseberry. Amla is not only good for your physical health but also for your mental health.
If you have diabetes, Gooseberry is the cure for treatment. The blood sugar remains in level control. Along with diabetes, Amla also benefits for the the heart. Amla contains Chromium Beta in acid that heart keeps healthy. Amla also controls cholesterol.
For Bones and Eyes Care
Amla is also useful for Bones. Calcium intake is also high and the risk of arthritis is reduced. The eye also stays healthy as well as digestive system. It increases the brightness of the eye.
Weight Loss and Skin Care
Amla also contains amino acids which improves the body’s metabolism. It also reduces weight. Due to its antioxidant properties, the skin is becomes smooth and pimple-free.
Reduce the Risk of Cancer
Amla also has qualities that reduce the risk of cancer. Some discoveries have revealed that amla prevents cancerous cells from developing. Amla also cures ulcer disease.